eliu
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2007-08-09 posted:
11474 promoted: 617 bookmarked: 187 新竹, 台灣 | 精胺酸arginine 在許多健康食品店都有,很便宜。精胺酸arginine在精液中佔最多,所以稱精胺酸。
精氨酸arginine作用之ㄧ是控制 NO 一氧化氮的釋放。NO 一氧化氮 與血管的舒張有關,勃起時需要放鬆血管。
NO 一氧化氮也是免疫系統的武器,敗血症的人的 NO 一氧化氮 過多, 所以常會血壓過低。
有疱疹herpes 的人應避免吃精氨酸arginine 多的食物,疱疹病毒的繁殖需要精氨酸arginine 。精氨酸arginine 的吸收會受到 lysine 賴氨酸 的影響,也有人靠多吃lysine 賴氨酸 來抑制疱疹 。
精氨酸arginine 由於有擴張血管的作用,所以對高血壓等心血管疾病患者也是很好的補充品。但最近有心臟病發作或手術的人反而不要服用,精氨酸arginine 有可能提高致死率。
精氨酸arginine的含量可以看這章圖表 ,種子、豆類、堅果類的精胺酸最多。
Transcribed and calculated using data from Agricultural Handbook, 1-23, U.S. Department of Agriculture.
| |
|
重(gm) |
Lys (mg) |
Arg (mg) |
比例 Lys/Arg |
Margarine(人造奶油) |
14.1 |
9 |
3 |
3.000 |
Plain Yogurt優格 |
227 |
706 |
237 |
2.979 |
Fruit Yogurt, lowfat 低脂優格 |
227 |
810 |
272 |
2.978 |
Plain Yogurt, skim |
227 |
1160 |
391 |
2.967 |
Plain Yogurt, lowfat |
227 |
1060 |
359 |
2.953 |
Swiss Cheese 瑞士起司乳酪 |
28 |
733 |
263 |
2.787 |
Gruyere Cheese |
28 |
768 |
276 |
2.783 |
Edam Cheese |
28 |
754 |
273 |
2.762 |
American Cheese Spread美式起司麵包 |
28 |
427 |
155 |
2.755 |
Gouda Cheese 起司 |
28 |
752 |
273 |
2.755 |
Whey, dry, sweet 乾甜乳清 |
7.5 |
77 |
28 |
2.750 |
Blue Cheese 藍起司 |
28 |
526 |
202 |
2.604 |
Provolone Cheese |
28 |
750 |
290 |
2.586 |
Papaya 木瓜 |
454 |
76 |
30 |
2.533 |
Brie Cheese 起司 |
28 |
525 |
208 |
2.524 |
Camermbert Cheese 起司 |
28 |
501 |
199 |
2.518 |
Parmesan Cheese 起司 |
28 |
937 |
373 |
2.512 |
Parmesan Cheese, grated 起司 |
5 |
192 |
77 |
2.494 |
Gjetost Cheese 起司 |
28 |
231 |
93 |
2.484 |
Goat Milk 羊奶 |
244 |
708 |
291 |
2.433 |
Brick Cheese 起司 |
28 |
602 |
248 |
2.427 |
Muenster Cheese 起司 |
28 |
606 |
250 |
2.424 |
Beets 甜菜根 |
136 |
72 |
30 |
2.400 |
Limburger Cheese 起司 |
28 |
475 |
198 |
2.399 |
Tilsit Cheese 起司 |
28 |
578 |
241 |
2.398 |
Port du salut Cheese 起司 |
28 |
563 |
235 |
2.396 |
Processed Swiss Cheese 起司 |
28 |
696 |
293 |
2.375 |
Cream Cheese 起司 |
28 |
192 |
81 |
2.370 |
Mozzarella Cheese, part s 起司 |
28 |
699 |
295 |
2.369 |
Processed American Cheese 起司 |
28 |
623 |
263 |
2.369 |
Mozzarella Cheese 起司 |
28 |
559 |
236 |
2.369 |
Neufchatel Cheese 起司 |
28 |
253 |
107 |
2.364 |
Butter 起司 |
14.1 |
9 |
4 |
2.250 |
Colby Cheese 起司 |
28 |
561 |
254 |
2.209 |
Monterey Jack Cheese 起司 |
28 |
578 |
262 |
2.206 |
Cheshire Cheese 起司 |
28 |
551 |
250 |
2.204 |
Cheddar Cheese 起司 |
28 |
588 |
267 |
2.202 |
Buttermilk 酪乳 |
245 |
679 |
309 |
2.197 |
Skim Milk 脫脂牛奶 |
245 |
663 |
302 |
2.195 |
Half and Half Cream |
242 |
568 |
259 |
2.193 |
Sherbet 冰果汁牛奶凍 |
193 |
171 |
78 |
2.192 |
Condensed Milk, sweetened 濃縮牛奶 |
306 |
1920 |
876 |
2.192 |
Chocolate Milk |
250 |
629 |
287 |
2.192 |
Nonfat Milk, dry 脫脂奶粉 |
120 |
3440 |
1570 |
2.191 |
Lowfat Milk, 2% 低脂牛奶 |
244 |
644 |
294 |
2.190 |
Evaporated Milk 奶粉 |
126 |
681 |
311 |
2.190 |
Ice Cream 冰淇淋 |
133 |
381 |
174 |
2.190 |
Whole Milk 7全脂牛奶 |
244 |
637 |
291 |
2.189 |
Whole Milk, dry 全脂奶粉 |
128 |
2670 |
1220 |
2.189 |
Nonfat Milk, dry, instant 脫脂奶粉 |
68 |
1890 |
864 |
2.188 |
Ice Milk 冰牛奶 |
131 |
409 |
187 |
2.187 |
Whipping Cream, heavy |
238 |
387 |
177 |
2.186 |
Evaporated Milk, skim |
128 |
763 |
349 |
2.186 |
Whipping Cream, light |
239 |
411 |
188 |
2.186 |
Ice Cream, rich |
148 |
327 |
150 |
2.180 |
Mango 芒果 |
300 |
85 |
39 |
2.179 |
Whipped Cream, pressurize |
60 |
152 |
70 |
2.171 |
Apricot 杏的果實 |
114 |
103 |
48 |
2.146 |
Coffee Cream 咖啡奶油 |
15 |
32 |
15 |
2.133 |
Apple 蘋果 |
150 |
17 |
8 |
2.125 |
Ricotta Cheese |
246 |
3290 |
1550 |
2.123 |
Ricotta Cheese, part skim |
246 |
3320 |
1570 |
2.115 |
Pear, dried 乾梨子 |
175 |
116 |
56 |
2.071 |
Eggnog 蛋酒 |
254 |
758 |
378 |
2.005 |
Applesauce, unsweetened |
244 |
24 |
12 |
2.000 |
Crabapple, slices |
110 |
28 |
14 |
2.000 |
Loquat 枇杷 |
16 |
2 |
1 |
2.000 |
Apple, dried 蘋果乾 |
64 |
37 |
19 |
1.947 |
Pear 梨 |
180 |
23 |
12 |
1.917 |
Apricot, dried |
35 |
89 |
49 |
1.816 |
Cottage Cheese, creamed |
210 |
2120 |
1190 |
1.782 |
Cottage Cheese, Lowfat 2% |
226 |
2510 |
1410 |
1.780 |
Cottage Cheese, dry |
145 |
2020 |
1140 |
1.772 |
Fig, dried 無花果乾 |
189 |
228 |
131 |
1.740 |
Fig 無花果 |
65 |
19 |
11 |
1.727 |
Human Milk 人奶 |
246 |
168 |
105 |
1.600 |
Avocado 酪梨 |
272 |
189 |
119 |
1.588 |
Salmon 鮭魚 |
85 |
1550 |
1000 |
1.550 |
Swordfish 旗魚 |
85 |
1550 |
1000 |
1.550 |
Haddock 鱈魚 |
85 |
1480 |
961 |
1.540 |
Smelt 銀白魚 |
85 |
1380 |
897 |
1.538 |
Snapper 笛鯛, 金線魚科的魚 |
85 |
1600 |
1040 |
1.538 |
Pollock 鱈魚類 |
85 |
1520 |
989 |
1.537 |
Eel 鰻魚,鱔魚 |
85 |
1440 |
938 |
1.535 |
Catfish 鯰魚 |
85 |
1420 |
925 |
1.535 |
Anchovy, in oit, drained 鯷魚 |
20 |
531 |
346 |
1.535 |
Whitefish 白鮭 |
85 |
1490 |
971 |
1.535 |
Tuna, in water 水煮鮪魚 |
165 |
4480 |
2920 |
1.534 |
Cod 鱈魚 |
85 |
1390 |
906 |
1.534 |
Flat fish, flounder and s |
85 |
1470 |
959 |
1.533 |
Mackerel 青花魚 |
85 |
1450 |
946 |
1.533 |
Shark 鯊魚 |
85 |
1640 |
1070 |
1.533 |
Carp 鯉魚 |
85 |
1390 |
907 |
1.533 |
Pike 梭子魚 |
85 |
1500 |
979 |
1.532 |
Herring 鯡魚 |
85 |
1400 |
914 |
1.532 |
Sardines, in oil, drained 油煮沙丁魚 |
24 |
542 |
354 |
1.531 |
Bass 鱸魚 |
85 |
1380 |
902 |
1.530 |
Perch 鱸魚 |
85 |
1450 |
948 |
1.530 |
Bluefish 竹莢魚 |
85 |
1560 |
1020 |
1.529 |
Halibut 比目魚 |
85 |
1620 |
1060 |
1.528 |
Tomato 番茄 |
123 |
41 |
27 |
1.519 |
Turnips 大頭菜 |
130 |
47 |
31 |
1.516 |
Tomato juice 番茄汁 |
243 |
54 |
36 |
1.500 |
Soybean sprouts 大豆苗 |
70 |
386 |
266 |
1.451 |
Canadian Style Bacon 加拿大是培根 |
454 |
7370 |
5100 |
1.445 |
Wild pheasant 雉雞 |
371 |
7470 |
5240 |
1.426 |
Pork Spareribs 豬排 |
454 |
4730 |
3340 |
1.416 |
Tomato paste 番茄醬 |
262 |
282 |
200 |
1.410 |
Liver cheese 肝醬 |
28 |
334 |
237 |
1.409 |
Chicken, dark meat, w/o s 暗色雞肉 |
109 |
1860 |
1320 |
1.409 |
Chicken, light meat w/o s 淺色雞肉 |
88 |
1730 |
1230 |
1.407 |
Chicken neck 雞脖子 |
79 |
298 |
212 |
1.406 |
Summer sausage 香腸 |
23 |
318 |
228 |
1.395 |
Pineapple 鳳梨 |
155 |
39 |
28 |
1.393 |
Pork leg 豬腿 |
454 |
7550 |
5530 |
1.365 |
Pork loin chop |
151 |
1950 |
1430 |
1.364 |
Pork Shoulder 豬肩膀 |
454 |
7140 |
5240 |
1.363 |
Potato 馬鈴薯 |
150 |
190 |
140 |
1.357 |
Chicken breast 雞胸肉 |
181 |
2500 |
1870 |
1.337 |
Cream of Mushroom soup |
244 |
127 |
95 |
1.337 |
Turkey noodle soup |
244 |
212 |
159 |
1.333 |
Celery 芹菜 |
120 |
32 |
24 |
1.333 |
Chicken drumstick |
110 |
1160 |
872 |
1.330 |
Potato, baking 烤馬鈴薯 |
202 |
283 |
214 |
1.322 |
Beef Flank steak |
454 |
7270 |
5500 |
1.322 |
Chicken gumbo |
244 |
161 |
122 |
1.320 |
Chicken noodle soup |
241 |
219 |
166 |
1.319 |
Beef Round steak |
454 |
7320 |
5550 |
1.319 |
Beef noodle soup |
244 |
261 |
198 |
1.318 |
Vegetable w/beef soup |
244 |
344 |
261 |
1.318 |
Cream of Asparagus soup |
244 |
112 |
85 |
1.318 |
Porterhouse steak 牛肉 |
454 |
6560 |
4980 |
1.317 |
Beef T-bone steak 牛肉 |
454 |
6330 |
4810 |
1.316 |
Beef Sirloin steak 牛肉 |
454 |
6880 |
5230 |
1.315 |
Knockwurst |
68 |
634 |
482 |
1.315 |
Beef Rib roast 牛肉 |
454 |
6050 |
4600 |
1.315 |
Beef Short ribs 牛肉 |
454 |
5430 |
4130 |
1.315 |
Beef Chuck roast 牛肉 |
454 |
6900 |
5250 |
1.314 |
Beef Tenderloin 牛肉 |
454 |
6990 |
5320 |
1.314 |
Persimmon 柿子 |
200 |
55 |
42 |
1.310 |
Squash, summer |
130 |
85 |
65 |
1.308 |
Chicken leg 雞腿 |
231 |
2470 |
1890 |
1.307 |
Chicken, light meat 雞肉 |
116 |
1920 |
1470 |
1.306 |
Ham, boneless 火腿 |
454 |
6750 |
5170 |
1.306 |
Chicken canned, boned |
142 |
2500 |
1920 |
1.302 |
Turkey, dark meat 火雞 |
152 |
2620 |
2020 |
1.297 |
Cream of chicken soup |
244 |
215 |
166 |
1.295 |
Chicken heart 雞心 |
6.1 |
79 |
61 |
1.295 |
Turkey, light meat |
180 |
3540 |
2740 |
1.292 |
Bratwurst, ckd |
85 |
910 |
706 |
1.289 |
Turkey, canned boned |
142 |
3040 |
2360 |
1.288 |
Italian sausage, ckd |
67 |
1020 |
792 |
1.288 |
Pork sausage 豬肉香腸 |
28 |
252 |
196 |
1.286 |
Wild quail |
405 |
6660 |
5180 |
1.286 |
Chicken thigh 雞腿 |
120 |
1310 |
1020 |
1.284 |
Chicken, dark meat 雞肉 |
160 |
2150 |
1680 |
1.280 |
Goose, domesticated 鵝肉 |
320 |
4010 |
3150 |
1.273 |
Pork and beef sausage |
13 |
141 |
111 |
1.270 |
Bologna, beef and pork |
28 |
250 |
198 |
1.263 |
Peach, dried 水蜜桃乾 |
130 |
151 |
120 |
1.258 |
Black bean soup |
247 |
415 |
331 |
1.254 |
Bean w/ frankfurters soup |
250 |
415 |
331 |
1.254 |
Peach 水蜜桃 |
115 |
20 |
16 |
1.250 |
Corned Beef, brisket |
454 |
5100 |
4100 |
1.244 |
Pastrami |
28 |
375 |
302 |
1.242 |
Bologna, beef |
28 |
254 |
205 |
1.239 |
Frankfurter, beef |
45 |
389 |
314 |
1.239 |
Ground beef, regular |
113 |
1560 |
1260 |
1.238 |
Cream of celery soup |
244 |
73 |
59 |
1.237 |
Ground beef, lean |
113 |
1670 |
1350 |
1.237 |
Chicken liver 雞肝 |
32 |
35 |
352 |
1.236 |
Duck liver 鴨肝 |
44 |
624 |
505 |
1.236 |
Turkey liver |
102 |
1540 |
1250 |
1.232 |
Mortadella |
28 |
358 |
291 |
1.230 |
Goose liver |
94 |
1160 |
943 |
1.230 |
Plum 李子 |
5.5 |
90 |
74 |
1.216 |
Green beans |
110 |
97 |
80 |
1.213 |
Chicken back |
177 |
1090 |
900 |
1.211 |
Beef smoked, chopped |
28 |
467 |
386 |
1.210 |
Pork Bacon |
454 |
2900 |
2400 |
1.208 |
Beef, dried 牛肉乾 |
28 |
673 |
557 |
1.208 |
Brotwurst |
28 |
323 |
268 |
1.205 |
Polish sausage |
28 |
315 |
262 |
1.202 |
Salami, hard |
10 |
182 |
152 |
1.197 |
Bologna, pork |
28 |
341 |
285 |
1.196 |
Chicken wing 雞翅 |
90 |
698 |
585 |
1.193 |
Braunschweiger |
28 |
258 |
217 |
1.189 |
Duck, domesticated 飼養鴨 |
287 |
2610 |
2210 |
1.181 |
Lentil sprouts 扁豆芽 |
77 |
548 |
470 |
1.166 |
Lettuce, romaine 萵苣 |
56 |
58 |
50 |
1.160 |
Lettuce, iceberg 萵苣 |
75 |
60 |
52 |
1.154 |
Caviar, black and red |
16 |
293 |
254 |
1.154 |
Cauliflower 花椰菜 |
100 |
108 |
96 |
1.125 |
Vienna sausage |
16 |
127 |
113 |
1.124 |
Liver 肝 |
113 |
1570 |
1420 |
1.106 |
Guava 芭樂 |
112 |
21 |
19 |
1.105 |
New England Clam Chowder |
244 |
251 |
229 |
1.096 |
Cream of potato soup |
244 |
83 |
76 |
1.092 |
Spinach 菠菜 |
55 |
98 |
90 |
1.089 |
Kale 芥藍菜 |
67 |
132 |
123 |
1.073 |
Chicken rice soup |
241 |
251 |
234 |
1.073 |
Kielbasa |
28 |
286 |
267 |
1.071 |
Frankfurter, beef and por |
45 |
407 |
382 |
1.065 |
Whole Egg 整個蛋 |
50 |
410 |
388 |
1.057 |
Egg White 蛋白 |
33 |
206 |
195 |
1.056 |
Whole Egg, dried |
5 |
155 |
147 |
1.054 |
Watermelon 西瓜 |
160 |
99 |
94 |
1.053 |
Cabbage, chinese 高麗菜 |
70 |
62 |
59 |
1.051 |
Corn 玉米 |
154 |
210 |
200 |
1.050 |
Sweet potato 番薯 |
130 |
105 |
100 |
1.050 |
Turnip greens |
55 |
54 |
52 |
1.038 |
Abalone 鮑魚 |
85 |
1090 |
1060 |
1.028 |
Oysters 牡蠣 |
84 |
444 |
433 |
1.025 |
Clams 蚌 |
180 |
1720 |
1680 |
1.024 |
Scallops 干貝 |
85 |
1060 |
1040 |
1.019 |
Banana 香蕉 |
175 |
55 |
54 |
1.019 |
Asparagus 蘆筍 |
134 |
194 |
192 |
1.010 |
Oat flakes 燕麥片 |
48 |
583 |
579 |
1.007 |
Mayonnaise 美乃滋 |
185 |
1400 |
1400 |
1.000 |
Vegetarian vegetable soup |
241 |
99 |
99 |
1.000 |
Beet greens |
38 |
20 |
20 |
1.000 |
Endive |
50 |
32 |
32 |
1.000 |
Leeks 韭菜 |
124 |
97 |
97 |
1.000 |
Pumpkin 南瓜 |
245 |
96 |
96 |
1.000 |
Shrimp 蝦 |
85 |
1500 |
1510 |
0.993 |
Crab 螃蟹 |
85 |
1350 |
1360 |
0.993 |
pea soup w/ham |
253 |
696 |
703 |
0.990 |
Lima beans, cooked |
170 |
765 |
775 |
0.987 |
Egg Yolk 蛋黃 |
17 |
189 |
193 |
0.979 |
Okra 秋葵 |
100 |
82 |
84 |
0.976 |
Broccoli 花椰菜(青花菜) |
88 |
124 |
128 |
0.969 |
Chicken gizzard |
37 |
465 |
484 |
0.961 |
Strawberries 草莓 |
149 |
37 |
39 |
0.949 |
Collards |
186 |
140 |
72 |
0.931 |
Minestrone soup |
241 |
183 |
198 |
0.924 |
Carrots 紅蘿蔔 |
110 |
44 |
48 |
0.917 |
Dates |
83 |
50 |
55 |
0.909 |
Peppers, sweet 青椒/甜椒 |
100 |
38 |
42 |
0.905 |
Radish 蘿蔔 |
45 |
16 |
18 |
0.889 |
Watercress |
104 |
172 |
200 |
0.860 |
Swiss chard |
36 |
36 |
42 |
0.857 |
Eggplant 茄子 |
82 |
42 |
50 |
0.840 |
Tomato soup |
244 |
51 |
61 |
0.836 |
Cabbage, common 甘藍菜 |
70 |
40 |
48 |
0.833 |
Wheat germ 小麥胚芽 |
180 |
1330 |
1790 |
0.743 |
Peas, green 豌豆 |
146 |
463 |
625 |
0.741 |
Brussels sprouts 球芽甘藍 |
88 |
130 |
178 |
0.730 |
Tangerine 椪柑 |
116 |
27 |
37 |
0.730 |
Orange 柳橙 |
180 |
62 |
85 |
0.729 |
Onions, green 綠洋蔥 |
100 |
4 |
6 |
0.667 |
Mushrooms 蘑菇 |
70 |
48 |
72 |
0.667 |
Cucumber 小黃瓜 |
104 |
22 |
36 |
0.611 |
Wheat granules 麥精 |
28.4 |
101 |
169 |
0.598 |
Corn grits 玉米片 |
242 |
68 |
114 |
0.596 |
Snails 蝸牛 |
85 |
1250 |
2100 |
0.595 |
Wheat, shredded |
23.6 |
79 |
133 |
0.594 |
Wheat flakes 小麥片 |
33 |
101 |
171 |
0.591 |
Cream of wheat |
251 |
98 |
166 |
0.590 |
Pistachios, shelled |
128 |
1640 |
2790 |
0.588 |
Corn, puffed |
28.4 |
65 |
112 |
0.580 |
Wheat, puffed |
12 |
49 |
85 |
0.576 |
Squash, winter |
205 |
902 |
1590 |
0.567 |
Bran flakes |
47 |
177 |
314 |
0.564 |
Elderberries |
145 |
38 |
68 |
0.559 |
Plantain |
148 |
89 |
160 |
0.556 |
Oats, puffed 燕麥 |
28.4 |
175 |
320 |
0.547 |
Oatmeal 燕麥粥 |
234 |
78 |
147 |
0.531 |
Cashews 腰果 |
160 |
246 |
470 |
0.523 |
Chestnuts, fresh 栗子 |
160 |
246 |
470 |
0.523 |
Rice, puffed 米 |
14 |
38 |
73 |
0.521 |
Yams 番薯 |
200 |
89 |
191 |
0.466 |
Pumpkin seeds & squash 南瓜子 |
140 |
2530 |
5570 |
0.454 |
Garlic 大蒜 |
3 |
8 |
19 |
0.421 |
Macadamia nuts 火山豆 |
134 |
434 |
1200 |
0.362 |
Blackberries 黑莓 |
145 |
17 |
49 |
0.347 |
Blueberries 藍莓 |
145 |
17 |
49 |
0.347 |
Onions, mature 成熟的洋蔥 |
160 |
90 |
262 |
0.344 |
Grapes, slip skin 葡萄 |
153 |
13 |
42 |
0.310 |
Grapes, adherent skin 葡萄 |
160 |
24 |
78 |
0.308 |
Peanuts 花生 |
144 |
1450 |
5050 |
0.287 |
Peanut butter 花生醬 |
15 |
176 |
613 |
0.287 |
Coconut, shredded 椰子片 |
80 |
118 |
437 |
0.270 |
Almonds 杏仁 |
142 |
946 |
3540 |
0.267 |
Rutabaga |
140 |
55 |
207 |
0.266 |
Pecans 胡桃 |
108 |
315 |
1190 |
0.265 |
Sesame seeds 芝麻 |
150 |
1240 |
4990 |
0.248 |
Hickory nuts 山胡桃 |
15 |
70 |
298 |
0.235 |
Brazil nuts 巴西豆 |
140 |
757 |
3350 |
0.226 |
Tahini 芝麻醬 |
15 |
82 |
378 |
0.217 |
Grape juice 葡萄汁 |
253 |
25 |
119 |
0.210 |
Tangerine juice 椪柑汁 |
247 |
17 |
84 |
0.202 |
Pine nuts 松子 |
28 |
256 |
1330 |
0.192 |
Orange juice 柳橙汁 |
248 |
22 |
117 |
0.188 |
Hazelnuts 榛實 |
135 |
459 |
2480 |
0.185 |
Walnuts 核桃 |
100 |
466 |
2520 |
0.185 |
edited: 9
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