羊肉與雞肉的營養成份比較

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羊肉與雞肉的營養成份比較

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[quote=eliu]<table border="2" width="460" bordercolor="#0000bd">
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			<p>
			&nbsp;Table 1.&nbsp; 85g 克煮熟的羊肉(chevon)&amp;雞肉比較 
			</p>
			</td>
		</tr>
		<tr>
			<td>Nutrient <br />
			</td>
			<td align="center"><strong>羊肉 </strong></td>
			<td align="center"><strong>雞肉 </strong><br />
			</td>
		</tr>
		<tr>
			<td colspan="3" align="left">General</td>
		</tr>
		<tr>
			<td>Fat, g 脂肪<br />
			</td>
			<td align="center">12.3 </td>
			<td align="center">11.6</td>
		</tr>
		<tr>
			<td>Protein, g 蛋白質<br />
			</td>
			<td align="center">22.0 </td>
			<td align="center">23.2</td>
		</tr>
		<tr>
			<td>Calories, Kcal 熱量</td>
			<td align="center">203 </td>
			<td align="center">203</td>
		</tr>
		<tr>
			<td>Cholesterol, mg 膽固醇<br />
			</td>
			<td align="center">94 </td>
			<td align="center">75</td>
		</tr>
		<tr>
			<td colspan="3" align="left">Minerals礦物質</td>
		</tr>
		<tr>
			<td>Iron, mg 鐵 </td>
			<td align="center">2.2 </td>
			<td align="center">1.1</td>
		</tr>
		<tr>
			<td>Calcium, mg 鈣<br />
			</td>
			<td align="center">25.3 </td>
			<td align="center">12.8</td>
		</tr>
		<tr>
			<td>Sodium, mg 鈉<br />
			</td>
			<td align="center">77.1 </td>
			<td align="center">69.7</td>
		</tr>
		<tr>
			<td>Zinc, mg&nbsp; 鋅<br />
			</td>
			<td align="center">4.3 </td>
			<td align="center">1.7</td>
		</tr>
		<tr>
			<td>Magnesium, mg 鎂<br />
			</td>
			<td align="center">23.7 </td>
			<td align="center">20.0</td>
		</tr>
		<tr>
			<td>Potassium, mg 鉀<br />
			</td>
			<td align="center">308.3 </td>
			<td align="center">189.6 </td>
		</tr>
		<tr>
			<td>Phosphorus, mg 磷<br />
			</td>
			<td align="center">57.8 </td>
			<td align="center">154.7 </td>
		</tr>
		<tr>
			<td>Copper, mg 銅<br />
			</td>
			<td align="center">1.7 </td>
			<td align="center">.06</td>
		</tr>
		<tr>
			<td colspan="3" align="left">Vitamins</td>
		</tr>
		<tr>
			<td>A, IU</td>
			<td align="center">34 </td>
			<td align="center">137</td>
		</tr>
		<tr>
			<td>Thiamin (B1), mg</td>
			<td align="center">.32 </td>
			<td align="center">.054</td>
		</tr>
		<tr>
			<td>Pyridoxine (<font color="#ff0000">B6</font>), mg</td>
			<td align="center">.17</td>
			<td align="center">.34 </td>
		</tr>
		<tr>
			<td>Cobalamin (B12), mg</td>
			<td align="center">.56</td>
			<td align="center">.26 </td>
		</tr>
		<tr>
			<td>Pantothenic Acid, mg 泛酸<br />
			</td>
			<td align="center">.30</td>
			<td align="center">.88 </td>
		</tr>
		<tr>
			<td>Niacin, mg&nbsp; 菸鹼酸<br />
			</td>
			<td align="center">2.52 </td>
			<td align="center">7.20</td>
		</tr>
		<tr>
			<td colspan="3">eliu: Pyridoxine 其實是 B6，不是 B4<br />
			</td>
		</tr>
	</tbody>
</table>
<h3><a href="http://www.bakersacresranch.com/Nutrient%20Composition%20of%20Goat%20Meat.html" target="_blank">-- 原始資料 --</a><br />
</h3>
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